Some Myths about weight gain and its foods
We see on the internet many myths of celebrities and models and how they are misguided people with their false info
Rice
Some people said that rice is complex carbs and will be the reason for weight gain but they're wrong. Rice will not increase your weight If you eat them in your caloric sufficient. Rice is the main source of carbs which is important daily and gives us energy and a source of power Myths about weight our daily basis works or exercises etc.
Chapati
Some dieticians recommend that if you want to lose weight then you should leave the chapati and cut off all the carbs from your routine. But this is very dangerous and harmful for health. This will not gain weight if you eat moderately.
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