Friday, July 12News That Matters

How to lose weight in a healthy way

Weight loss is very easy but some people give it a horrible face something like that you starve yourself if you want to lose weight and many platforms guide wrong and giving bad ideas for instance loss 10 kgs weight in 10 days this is misunderstanding and misuse of internet and many people follow these harsh and strict diets and lose water weight quickly but when they leave these type of hard diets then they again gain all weight. If you want to lose permanent weight and fat loss then follow these healthy tips and steps for a better lifestyle and health.

1: Water Intake

The most important step of weight loss is water intake. If you expect to stay healthy then you must take 8 to 10 glasses of water minimum in a day. Water helps to fast your metabolism and digestive system and in this way, you lose weight quickly.

Water is also very good for skin and heart diseases. Your skin will glow and gleam if you increase your daily water intake. Lukewarm water is also very effective if we take it on an empty stomach. If you don’t remember to drink water then download any app which is helpful for you.

2: Protein-Rich Diets

Protein plays a very important role in the weight loss journey. This is very good for weight loss if you take protein in breakfast like you can take a boiled egg or vegetable egg omelets etc.

Fish, chicken, eggs all are good sources of protein. You must include this food in your diet for better results. Because after taking protein in meals you feel fulfilled for several hours.


Increase fibers in your meals. like your whole wheat bread, banana in fruits, chickpeas, lentils, black beans, broccoli, oats, green veggies is all fiber-rich food and good for strength building and weight loss. Drinking chia seeds, basil seeds, and flax seeds with water on an empty stomach will be very helpful for weight loss. cherries are also very wealthy in fibers and are used as a snack.

4:Dairy Products

We are living in a society where it is considered that if we take milk, yogurt, and cheese we gain fat but this is wrong. Not one thing will increase your weight and fat, only excess use of anything or any food will increase your weight.

We take low-fat milk daily to overcome your weakness or calcium efficiency. You can take yogurt for breakfast for good metabolism, use cottage cheese in salads, etc. These all are very good foods for health but not taken in a large quantity.

5: Set Your Mind And Stay Motivated

Staying motivated is very important. Don’t compare yourself with others. You are beautiful in the way you are. Body shaming does not need to focus on it. just take small steps and focus on your target weight loss, forget about all worries and stress, just relax, do yoga and lose weight and gain a healthy lifestyle.

Change your unhealthy habits then everything will be fine for you.Stay consistent .Consistency is very important in this journey and patience because you can’t lose all this fat in a day which you put on in years then stay motivated and enjoy your journey and hope for the best.


If you follow all these steps mentioned in this article then you will also become a healthy person. The first thing you should keep in mind is diet is not about starving yourself, it is all about eating healthy and staying healthy .